So as part of my regime to becoming a healthier me I will be enlisting the support of a nutritionist, but before I visit her I must create and maintain a food log. I decided that I would use this opportunity to also update my blog space. Please feel free to comment or give suggestions on my eating habits.
| Tuesday 20/10/09 | |
| 8:45am | Banana bread + small soy chai |
| 11:41am | Tea with skim milk + 1 sugar |
| 11:43am | 3 vitaweat biscuts |
| 1:45pm | Sandwich - rye seed bread, cucumber, tomato, avocado and tuna |
| 2:30pm | tea with skim milk + 1 sugar |
| 3:20pm | Hand full of walnuts |
| 7:30pm | Rosemary, mint & honey marinated lamb with sweet potato mash and spinach, peas and corn on the side |
| 8:30pm | Chai with skim milk + 1 sugar |
