As of February 09 I have started going to kickboxing classes at K-Box Studios in Surry Hills, and in doing so have lost a total of 13Kgs over the past 4 and a bit months (which I am soooo proud of myself for achieveing).
My rountie for the week is as follows:
Monday: kickboxing after work
Tuesday: PT comes to office after work for an hours group session
Wednesday: Rest night
Thursday: Kickboxing after work
Friday: Rest night
Saturday: Kickboxing in the morning (10am-11am, sometimes 12pm :|)
Sunday: Practice running @ Olds Park in Mortdale
On the 27th June (2 Saturday's away :S:| ) I will be atempting to achieve a bronze grading, which is basically a test of your fitness level, if you can manage to pass it the guys at K-Box will allow you to participate in the sparing classes. The exam is extremely grueling, involving the following:
Saturday 27th June:
100 Squats
40 Pushups
40 Full Crunches
30 Leg Raises
20 Tricep Dips
60 second Plank
60 second Climber
30 second Tuck Jumps
2nd July:
3.6km non stop run around Surry Hills
Currently looking towards the end of the tunnel of a 6 week challange to get ready for the Bronze grading exam, have given up eating & drinking many many things, one of which I have surprising not missed, alcohol, but the biggest sacrifice I have made is giving up sugar in my tea/coffee AND not having any biscuts with my tea :(.
Going try and get some pictures of the exam, if possible want to take a video of the entire event.
3 comments:
that exam sounds great let me jot it down i wanna try it for myself ^_^
wow that is nasty! How much weight have you lost so far?
I do challenge fitness training @ bicentennial park on saturdays. It consists of running, 100 pushups, burpies, lunges, medicine balls, team sprints, crab crawls.. stairs, tyres, it changes each week... Mainly a lot of cardo and running and inner core strength.
I also gym a lot and cycle alot
fridays and sundays are my rest days. Tho sometimes sundays turn into 3hours of tennis.
oops i didnt see u lost that much weight.
Congrats that is an awesome achievement! My friend lost 20kilos by running 30minutes every night but he changed his eating habbits significantly.
Hes really tall so he was 110k now hes 70 O_o.
oh by the way its - smileeface from twitter
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